Kihon Katas

OSHAWA WADO-KAI KARATE

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BLOCKS:
1. HARAI UKE DOWNWARD BLOCK
2. YOKO UKE INSIDE MIDDLE BLOCK
3. YOKO UCHI OUTSDE MIDDLE BLOCK
4. JODAN UKE UPPER BLOCK
5. SUKUI UKE SCOOPING BLOCK
6. SHUTO UKE KNIFE HAND BLOCK
7. JUJI UKE "X" BLOCK
8. MOROTE YOKO UKE AUGMENTED INSIDE MIDDLE BLOCK
9. KAKIWAKE UKE WEDGE BLOCK
10. TEISHO UKE PALM HEAL BLOCK
11. HAISHU UKE BACK HAND BLOCK
12. NAMI ASHI INSIDE FOOT STAMPING BLOCK
13. MIKAZUKE GERI UKE CRESCENT KICK BLOCK
14. KURO TORA BLACK TIGER ( HARAI UKE & YOKO UKE )

HAND THRUSTING TECHNIQUES:
1. SEIKEN TSUKI BASIC PRACTICE PUNCH
2. GYAKU TSUKI REVERSE PUNCH
3. OI TSUKI LUNGE PUNCH
4. URA TSUKI CLOSE PUNCH
5. TATE TSUKI UPRIGHT FIST PUNCH
6. MAWASHI TSUKI ROUNDHOUSE PUNCH
7. KAGI TSUKI HOOK PUNCH
8. YAMA TSUKI "U" PUNCH
9. MOROTE TSUKI DOUBLE PUNCH
10. HASAMI TSUKI SCISSOR PUNCH
11. NUKITE FINGER THRURST ( SPEAR HAND )

HAND STRIKING TECHNIQUES:
1. SHUTO KNIFE HAND
2. URAKEN or RIKEN UCHI BACK FIST STRIKE
3. TETSUI HAMMER FIST STRIKE
4. EMPI UCHI ELBOW STRIKE
5. HAISHU UCHI BACK HAND STRIKE
6. HAITO UCHI RIDGE HAND STRIKE
7. TEISHO UCHI PALM HAND STRIKE

KICKING:
1. MAE GERI KEAGE FRONT SNAP KICK
2. MAE GERI KEKOMI FRONT THRUST KICK
3. YOKO GERI KEAGE SIDE SNAP KICK
4. YOKO GERI KEKOMI SIDE THRUST KICK
5. MAWASHI GERI ROUNDHOUSE KICK
6. USHIRO GERI KEAGE BACK SNAP KICK
7. USHIRO GERI KEKOMI BACK THRUST KICK
8. USHIRO MAWASHI GERI SPINNING BACK KICK
9. HITTSUI GERI KNEE KICK
10. MAE TOBI GERI FLYING FRONT KICK
11. YOKO TOBI GERI FLYING SIDE KICK
12. FUMIKOMI GERI STAMPING KICK
13. MIKAZUKE GERI CRESCENT KICK
14. GYAKU MAWASHI GERI REVERSE ROUNDHOUSE KICK

STANCES:
1. KIYOSTKE ATTENTION
2. SHIZENTAI NATURAL STANCE ( 11 VARIETIES )
3. SHIKO DACHI SUMO STANCE
4. KIBA DACHI STRADDLE "HORSE" STANCE
5. ZENKUTSU DACHI FORWARD STANCE
6. KOKUTSU DACHI BACK FACING STANCE
7. NEKO ASHI DACHI CAT STANCE
8. TSURU ASHI DACHI CRANE STANCE
9. SANCHIN DACHI INWARD TENSION STANCE
10. KAKE DACHI HOOKED STACE

COUNTING IN JAPANESE:
1. ONE ICHI
2. TWO NI
3. THREE SAN
4. FOUR SHI
5. FIVE GO
6. SIX ROKU
7. SEVEN SHICHI
8. EIGHT HACHI
9. NINE KU
10. TEN JU

BASIC TERMINOLOGY:
"OHSH" or "OOHSH" GREEETING: YES,NO,HELLO,GOODBYE, ETC.
REI BOW
SENSEI INSTRUCTOR
SENPAI SENIOR
MOKUSO MEDITATION
KARATE-DOH THE WAY OF KARATE
SAMURAI WARRIOR
BUSHIDO CODE OF THE SAMURI
BUDO MARTIAL ARTS
KARATE GI KARATE TRAINING SUIT
OBI BELT
KATA PREARRANGED FIGHTING
HAJIME START
YASUME REST
YAME STOP
SHOMEN FRONT
YOI READY
KIHON KUMITE BASIC SPARRING PRACTICE
IPPON KUMITE ONE POINT PREARRANGED SPARRING PRACTICE
SANBON KUMITE THREE POINT PREARRRANGED SPARRING PACTICE
JIYU KUMITE FREE SPARRING
KYU GRADES UNDER BLACK BELT
DAN BLACK BELT DEGREE

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